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Training Weekend The Wellness Academy

Paketet innehåller: 
  • All training sessions
  • Welcome coffee/snacks
  • Lunch buffet in Bistron, day 1
  • Afternoon coffee
  • A two-course dinner in Bistron
  • A good night’s sleep in a double room
  • Morning coffee, day 2
  • Breakfast buffet in Bistron
  • Spa and sauna, hot pools and outdoor Japanese pools
  • Indoor and outdoor gym and group training

In partnership with Emma Igelström, Marie Spetz and others, we are pleased to offer energetic training weekends.

An interest in good health and training is definitely one of the best ways to wellbeing and a balanced life. On this energy-boosting weekend with The Wellness Academy there’ll be a complete focus on health, quality of life, and wellbeing. The weekend is led by retied elite swimmer Emma Igelström, yoga instructor Marie Spetz, and other instructors from TWA. With great companionship from likeminded people, you’ll experience and fun and rewarding weekend full of training and inspiration. This is the perfect start for continued training. The weekend suits everyone who wants to be more active, whatever your current status – it has something for everyone, you choose the intensity yourself.

Schedule for the training weekend

Day 1
09:30 Coffee and introduction
10:30 WellnessChallenge
11:45 Mobility/Stretch
12: 30 Lunch
13:30 Lecture Emma Igelström
15:00 Intervals (running)/other training
15:45 Afternoon coffee
16:30 Yoga/Boot Camp
17:30 Spa and relax
19:00 Two-course dinner

Day 2
07:30 Light breakfast (for those who wish, e.g. smoothie)
08:00 Jog/Yoga/Power Walk
09:00 Breakfast
10:00-10:45 Lecture
11:00-12:00 WellnessChallenge

Training weekends are offered 17-18 November 2017.

3,000 sek/person

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